How To Overcome Procrastination

How To Overcome Procrastination

Everyone puts things off until the last minute, avoiding the difficult task and looking for distractions. Procrastination is a challenge we have all faced at one point or another. We have been struggling with delaying, avoiding, and procrastinating on issues that matter to us. It’s possible to overcome procrastination through the below steps,

Step – 1 – Set Real Goal

Setting unrealistic goals will make us discouraged and that yield to the negative moods that fuel procrastination. Setting realistic goals keeps things positive, which keeps you in the right mood to work. So setting the goals is the first step to overcome procrastination.

Step – 2 – Find the Reason

If your mindset didn’t allow you to work, then procrastination is telling you something important. Take a break or get something to eat. Maybe it’s a very difficult task to complete or you are dissatisfied with your job. Take a moment to reflect and figure out why you can’t able to respond, why you’re procrastinating. By asking these questions, you can find out the reason for overcoming procrastination.

Step – 3 – Remove your obstacles

Before getting into your task, take a moment to consider the obstacles and rid it out of your way. For example: While doing your work, phone messages may distract you, then put your phone in Aeroplane mode. After finishing your work then change to Normal mode. By clearing these obstacles from your work, you can easily reach your goal.

Step – 4 – Get Started

We often procrastinate because we feel frightened by the size of a project. Break the process into pieces and quickly complete the task. If you need to write a Word Document, it may be difficult but once you get going, then the mood improves dramatically.

Step – 5 – Work in the Right environment

Even if you do everything right, working in the wrong environment can make you tempting to procrastination. This means keeping yourself away from television, electronics, friends, and loud places. This won’t works for everyone, but you need to choose the right working environment for you.

Step – 6 – Value Time

Learn how to manage time effectively. Effective Time Management will help you to increase the productivity. Always prioritize your task according to the importance and urgency. Always make a plan of what you have to do. According to the plan, schedule the time for each work.

Step – 7 – Develop Positive Attitudes

Have a positive attitude. Think positive about yourself. Do not underestimate yourself. Positive Attitudes will help you to overcome procrastination and try to avoid negative attitudes like “I am a loser, I can’t do this task” because such attitudes can influence procrastination.


If you need to overcome procrastination, you need to ask yourself, what can be the worst if you immediately perform that task which you delay? Try to measure your fear, and then perform that task! You will see that there is no reason to procrastinate. Finally reward yourself for an accomplished task, because the reward is a significant motivator.

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