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How To Overcome Procrastination

Everyone puts things off until the last minute, avoiding the difficult task and looking for distractions. Procrastination is a challenge we have all faced at one point or another. We have been struggling with delaying, avoiding, and procrastinating on issues that matter to us. It’s possible to overcome procrastination through the below steps,

Step – 1 – Set Real Goal

Setting unrealistic goals will make us discouraged and that yield to the negative moods that fuel procrastination. Setting realistic goals keeps things positive, which keeps you in the right mood to work. So setting the goals is the first step to overcome procrastination.

Step – 2 – Find the Reason

If your mindset didn’t allow you to work, then procrastination is telling you something important. Take a break or get something to eat. Maybe it’s a very difficult task to complete or you are dissatisfied with your job. Take a moment to reflect and figure out why you can’t able to respond, why you’re procrastinating. By asking these questions, you can find out the reason for overcoming procrastination.

Step – 3 – Remove your obstacles

Before getting into your task, take a moment to consider the obstacles and rid it out of your way. For example: While doing your work, phone messages may distract you, then put your phone in Aeroplane mode. After finishing your work then change to Normal mode. By clearing these obstacles from your work, you can easily reach your goal.

Step – 4 – Get Started

We often procrastinate because we feel frightened by the size of a project. Break the process into pieces and quickly complete the task. If you need to write a Word Document, it may be difficult but once you get going, then the mood improves dramatically.

Step – 5 – Work in the Right environment

Even if you do everything right, working in the wrong environment can make you tempting to procrastination. This means keeping yourself away from television, electronics, friends, and loud places. This won’t works for everyone, but you need to choose the right working environment for you.

Step – 6 – Value Time

Learn how to manage time effectively. Effective Time Management will help you to increase the productivity. Always prioritize your task according to the importance and urgency. Always make a plan of what you have to do. According to the plan, schedule the time for each work.

Step – 7 – Develop Positive Attitudes

Have a positive attitude. Think positive about yourself. Do not underestimate yourself. Positive Attitudes will help you to overcome procrastination and try to avoid negative attitudes like “I am a loser, I can’t do this task” because such attitudes can influence procrastination.


If you need to overcome procrastination, you need to ask yourself, what can be the worst if you immediately perform that task which you delay? Try to measure your fear, and then perform that task! You will see that there is no reason to procrastinate. Finally reward yourself for an accomplished task, because the reward is a significant motivator.

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     Success is a wonderful fruit to taste. The Key to success is “I Will Do It”. Success needs more time, hard work, motivation towards the goal and clear idea. The Road to success will have flowers and thorn. The below passage will convey how to attain success.

Setting Your Goal
Setting up a goal is a process of how to attain the goal successfully. Blindly pushing towards reaching a goal is waste of time. Set your goals clearly. So that it will help to plan and focus on the development. Create some worksheet or sit back aside to check the possible ways to set your goals.

Planning is everything

     A plan without a goal is just a dream. Whatever your goal may be planning will be the first step. Step by step planning will lead to success. Think about what needs to be involved in reaching the goal and decide the action plan. Make a plan that others should not have an idea of what you are going to do. The Good planning should include

  1. Financial Estimate
  2.  Health Position
  3. Risk Management
  4. Strategy & Monitoring
  5. Issues & Resolution
  6. Apply and Evaluate

Planning is a critical key that is designed like a map that leads to next function.

Hard work never fails
Planning is easy but following the plan and implementing the plan is difficult. To implement the plan hard work is necessary. A goal can’t be reached without a determination and a hard work. “Work hard in the silence, Let your success be your noise.”

The Power of Positive Thinking
Your attitude drives your path. Positive thoughts convert the sadness into happiness. Positive thinking will follow you with positive actions and will get a positive result. A famous quote
“A Positive thinker sees the invisible, feels the intangible, and achieves the IMPOSSIBLE.” – Winston Churchill.

Motivation – “Never Give Up”
Beleive in yourself. Everyone has different abilities. Everyone is different from others, so do not compare with others. So don’t get frustrated and lose hope. If you think all the doors to success is closed and I am left alone, then get help from a Counsellor or read Motivational Blogs.
An American Baptist minister and activist, a leader in the African-American Civil Rights Movement, Martin Luther King Jr. once said,

“If you can’t fly, then run,
If you can’t run, then walk,
If you can’t walk, then crawl,
But whatever you do,
You have to keep moving forward.”

Secret of SUCCESS

  • Work happily, drives off the sad part and stress out of the work. Avoid Negative mental attitude.
  • Do it with Passion and success with follow you.
  • Implement new Ideas.
  • There is no substitute for hard work but do some smart work to achieve the goal in a shorter way.
  • Make the right decision and the right decision comes from experience.

“SUCCESS” always depends on the second letter “U”. The successful people didn’t achieve overnight. They do not say “I can’t do it”, they cut the “T” and say “I can do it”. To reach the success “Work hard, Dream big and never give up”. Finally, you can taste the success.